Emotions have potent power.
Whether you label them as “positive” emotions or “negative” ones, they are there for a reason.
Most people (including myself) tend to suppress or repress the so-called “negative” emotions over the years, and reject to acknowledge that they are indeed part of who we are as human beings.
We are not robots nor saints; Even the more “enlightened” ones among us would experience the darker, shadow side of us like Anger, Jealousy, Pride, Lust, Greed, Disgust, and Laziness.
Let’s admit it. WE ALL HAVE THEM.
In the human civilisation process, the society (and religions) define what are acceptable behaviours and what are not, make rules on them and educate us to behave ourselves by installing guilt and shame on certain behaviours.
Eventually, even having a thought like that make us feel sinful. Like we are no longer “pure and true”.
Therefore we self-sabotage when they show up.
But if we cannot love who we truly are 100% unconditionally, how can we expect someone else to do the same?!
That’s why I advocate RAW AUTHENTICITY.
When we keep resisting and ignore these parts in us, and utilise our finite energy to fight and suppress them, it would just keep weakening our own power, and distracted us from doing things that are more meaningful and fulfilling.
It is like a country that is constantly on civil wars – economic crashes, ruins are everywhere, and people suffer.
Then, is there a way to transmute these emotional power into something useful?
It’s time to integrate these shadow parts of your being, so you can EMBODY YOUR TRUTH in a holistic way!
If you are ready, I invite you to hop on this GUIDED CREATIVE VISUALISATION to help you dive into your subconscious mind, and treasure-hunt for what untapped power you are hiding!
Spend 10 minutes on this interesting visualisation exercise, and then I’ll explain how you can decode what you’ve found afterwards:
Done with your visualisation?
Cool! Head over to this spreadsheet to jot down all clues that you’ve gathered, and I’ll explain what each of them represents when you are done.
Owning Your Truth Is So Liberating,
P.S. Want my help in decoding what you’ve found in this visualisation? Let’s chat over Facebook!