Do this Gibberish exercise for at least 15-20 minutes, and as long as you need to.
At the beginning, you might think you don’t have many negative emotions to be released;
but once it’s stirred up, you’ll need to let them all lash out – for good!
At the beginning, you might think you don’t have many negative emotions to be released;
but once it’s stirred up, you’ll need to let them all lash out – for good!