Identity Detox Experience – Day 1: Gibberish

Identity Detox Experience

Day 1: Gibberish

Do this Gibberish exercise for at least 5 minutes, and as long as you need to.

At the beignning, you might think you don’t have many negative emotions to be released, and once it’s stirred up, you’ll need to let them all lash out – for good!

Background Music: