The Essence of You

Self Love In Embodiment – How Does It Look Like? In need of a Self-Love Reset? Imagine the version of you who have so much self-love that every time you come across a mirror, you can’t help smiling and appreciating... Read More

Human Design Authority: What type of leader are you? A few months ago, I watched a Japanese anime series called Cells At Work, which is an educational and entertaining series of stories that humanise cells in the body, and portray how... Read More

Being grounded = settling?... Read More

Do you believe in Destiny? Do You Believe in Destiny? I do – because I believe that our existence on earth is never just a random accident; Each of us has a special reason WHY we are here (= our... Read More

Making Friends With Your Emotions During Lockdown How are you? I hope you are doing okay in this global lockdown! We in Hong Kong have been in hermit mode for 70+ days. In my family we take turns for grocery... Read More

Planet Earth Is Shutting Down to Recover   How are you? I hope the coronavirus and its impact hasn’t brought too much panic to your life just yet. Something for sure though, what is happening in the world reminds us... Read More

Real Peace vs Fake Peace   When you are immersing yourself in a serene lake, a blissful mountain top, a church or temple, a breathtaking retreat place, or engaging in a mindfulness activity like art, handicraft and sports, it is... Read More

Untangle Your Life Like Knots While doing my mid-year decluttering, I found some neglected accessories sitting neatly inside a 4×6 partitioned jewelry box, tangled.(what kind of description is it – neatly tangled?!!) The first thought that came to my mind... Read More

steps to get unstuck and move on I was watching the MasterChef finals on a Sunday; The 4 finalists, who have grown so much after going through levels of challenges, harsh feedbacks, mistakes and fierce competitions among peers, continued their... Read More